In an observational study in over 4,100 people with chest pains, higher levels of glycine were associated with a lower risk of heart disease and heart attacks at a 7.4-year follow-up ( 28).Īfter accounting for cholesterol-lowering medications, the researchers also observed a more favorable blood cholesterol profile in people who had higher glycine levels ( 28). This amino acid may also improve your body’s ability to use nitric oxide, an important molecule that increases blood flow and lowers blood pressure ( 29). It prevents the accumulation of a compound that, in high amounts, has been linked to atherosclerosis, the hardening and narrowing of the arteries ( 25, 26, 27, 28). Increasing evidence suggests that glycine offers protection against heart disease. Rats, but its effects in humans are unknown. In a study in rats with alcohol-induced liver damage, the liver cell health returned to baseline 30% faster in a group fed a glycine-containing diet for two weeks compared to a control group ( 21).ĭespite promising finds, studies on the effects of glycine on alcohol-induced liver damage are limited to animals and cannot be translated to humans ( 22, 23, 24).Ī diet with glycine decreases and reverses alcohol-induced liver injury in While moderate alcohol-induced liver damage can be reversed by abstaining from alcohol, glycine may improve the recovery process. What’s more, glycine may also help reverse liver damage caused by excessive alcohol intake in animals. It has been shown to reduce concentrations of alcohol in the blood of alcohol-fed rats by stimulating the metabolism of alcohol in the stomach rather than the liver, which prevented the development of fatty liver and alcoholic cirrhosis ( 20). Interestingly, research suggests that glycine may reduce the harmful effects of alcohol on your liver by preventing inflammation. Liver disease, occurring when the liver cells are damaged and replaced by
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